1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled channa
Boiled channa, also known as boiled chickpeas, is a nutrient-packed staple originating from Indian cuisine but widely enjoyed across the globe. Prepared by cooking dried chickpeas until tender, it serves as a versatile base for numerous dishes or can be consumed as a wholesome snack on its own. Rich in plant-based protein, dietary fiber, and essential nutrients like iron, folate, and magnesium, boiled channa supports muscle growth, digestion, and sustained energy levels. Its low glycemic index makes it ideal for maintaining blood sugar control, while its fiber content promotes heart health and satiety. Additionally, boiled channa is naturally low in fat and free from cholesterol, making it a heart-smart choice. However, portion control is key, as overeating may lead to bloating due to its fiber density. Whether seasoned simply or incorporated into flavorful recipes, boiled channa remains a nutritious and satisfying addition to a balanced diet.
