1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chana
Boiled chana, also known as boiled chickpeas, is a versatile and nutritious legume celebrated in Indian, Middle Eastern, and Mediterranean cuisines. Packed with protein, dietary fiber, and essential nutrients like iron, folate, and magnesium, it is a fantastic option for vegetarians and vegans. Because it is low in fat and free from cholesterol, boiled chana supports heart health and aids in digestion. Its high protein content makes it ideal for muscle repair and growth, while the fiber promotes satiety, potentially aiding in weight management. Chana is a moderate carbohydrate source with a low glycemic index, which helps regulate blood sugar levels. However, individuals prone to bloating or sensitive to legumes may need to consume it in moderation. Enjoy it in salads, soups, curries, or as a standalone snack for a wholesome, energy-boosting addition to your diet.
