One cup of Boiled chana masala is around 150 grams and contains approximately 290 calories, 12 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
Boiled Chana Masala is a delicious and nutritious dish hailing from the rich culinary traditions of India. Made primarily with boiled chickpeas, this dish is infused with a blend of aromatic spices, including cumin, coriander, and garam masala, creating a symphony of flavors. Packed with protein and fiber, Boiled Chana Masala is not only heart-healthy but also a fantastic plant-based option for any meal. It's typically enjoyed with rice or flatbreads, making it a wholesome, satisfying choice for anyone seeking a taste of vibrant Indian cuisine. Enjoy its warmth and goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
