1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 732 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chana dhal
Boiled Chana Dhal is a wholesome dish made from split chickpeas, a staple of South Asian cuisine, particularly Indian. Known for its mild, nutty flavor, Chana Dhal is often boiled until tender and enjoyed as a side dish or incorporated into various recipes. Rich in protein and dietary fiber, it supports muscle health and aids digestion, making it an excellent option for vegetarians and vegans. Additionally, it contains essential nutrients like folate, iron, and magnesium, which contribute to overall health. Low in fat and cholesterol-free, boiled Chana Dhal can be part of a heart-healthy diet. However, portion control is key, as excessive intake may lead to bloating due to its high fiber content. For added flavor, it can be seasoned with spices, though moderation in added fats or salt ensures optimal nutrition. A versatile and nutritious addition to any meal!
