Boiled chana dhal
One cup of Boiled chana dhal is around 250 grams and contains approximately 410 calories, 22 grams of protein, 6.5 grams of fat, and 69 grams of carbohydrates.
Boiled Chana Dhal is a nutritious and delicious dish made from split chickpeas, commonly found in Indian and Middle Eastern cuisine. This protein-rich legume is not just hearty; it’s packed with dietary fiber, making it great for digestion and heart health. The vibrant yellow dhal is often seasoned with spices like turmeric and cumin, enhancing its flavor while offering anti-inflammatory benefits. Perfect as a main dish or a side, Boiled Chana Dhal is not only satisfying but also promotes a healthy lifestyle, ideal for vegetarians and those seeking wholesome, plant-based meals. Enjoy its nutty taste and numerous health benefits in every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 6.475g | 0% |
| Saturated Fat 0.675g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 0% |
| Total Carbohydrate 68.55g | 0% |
| Dietary Fiber 19g | 0% |
| Total Sugars 12g | |
| Protein 22.15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.5mg | 0% |
| Iron 7.225mg | 0% |
| Potassium 727.5mg | 0% |
Source of Calories