One cup of Boiled chana dhal is around 238.1 grams and contains approximately 390.5 calories, 21.1 grams of protein, 6.2 grams of fat, and 65.3 grams of carbohydrates.
Boiled Chana Dhal is a nutritious and delicious dish made from split chickpeas, commonly found in Indian and Middle Eastern cuisine. This protein-rich legume is not just hearty; it’s packed with dietary fiber, making it great for digestion and heart health. The vibrant yellow dhal is often seasoned with spices like turmeric and cumin, enhancing its flavor while offering anti-inflammatory benefits. Perfect as a main dish or a side, Boiled Chana Dhal is not only satisfying but also promotes a healthy lifestyle, ideal for vegetarians and those seeking wholesome, plant-based meals. Enjoy its nutty taste and numerous health benefits in every bite!
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 9.8 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
