Boiled celery

Item Rating: 83/100

One cup of Boiled celery is around 238 grams and contains approximately 43 calories, 1.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Boiled Celery is a simple yet nutritious dish made from fresh celery stalks submerged in bubbling water until tender. Originating from various cuisines around the world, it’s commonly featured in Mediterranean and Asian dishes. Rich in vitamins K and C, this low-calorie vegetable provides a delightful crunch while being an excellent source of dietary fiber. Boiling enhances its natural flavors, making it a perfect addition to soups and salads, or enjoyed on its own. With its hydrating properties, boiled celery is a great choice for a healthy diet, offering essential nutrients without the extra calories.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 190.4762mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 3.8095g	0%
Total Sugars 4.2857g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 0.4762mg	0%
Potassium 619.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%