One cup of Boiled celery is around 236.6 grams and contains approximately 42.6 calories, 2.4 grams of protein, 0 grams of fat, and 14.2 grams of carbohydrates.
Boiled Celery is a simple yet nutritious dish made from fresh celery stalks submerged in bubbling water until tender. Originating from various cuisines around the world, it’s commonly featured in Mediterranean and Asian dishes. Rich in vitamins K and C, this low-calorie vegetable provides a delightful crunch while being an excellent source of dietary fiber. Boiling enhances its natural flavors, making it a perfect addition to soups and salads, or enjoyed on its own. With its hydrating properties, boiled celery is a great choice for a healthy diet, offering essential nutrients without the extra calories.
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Nutrition Information
Calories |
42.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257.4 mg | 11% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.2 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 610.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
