1 serving (100 grams) contains 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 204.7 mg | 8% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.0 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 604.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled celery
Boiled celery is a simple, versatile dish that highlights the natural flavor and nutrients of this crisp vegetable. Originating from various global cuisines where celery is a staple ingredient, boiled celery is often used as a base in soups, stews, or enjoyed on its own as a side dish. This cooking method softens the texture while preserving essential nutrients like vitamin K, potassium, and folate. Low in calories and high in water content, boiled celery is excellent for hydration and weight management. It also contains antioxidants that support overall health and digestion. However, excessive boiling can leach some vitamins into the water, reducing its nutritional value. Pair it with healthy seasonings or create a nutrient-rich broth to maximize its benefits. Suitable for vegan, vegetarian, and gluten-free diets, boiled celery is a wholesome and adaptable addition to meals.
