1 serving (100 grams) contains 23 calories, 1.8 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cauliflower
Boiled cauliflower is a nutrient-rich vegetable known for its mild flavor and versatility in various cuisines. Originating from the Mediterranean, cauliflower has become a global staple, often used in European, Indian, and Middle Eastern dishes. When boiled, it softens into a tender texture, making it an excellent side dish or base ingredient. It is low in calories and high in essential nutrients like vitamin C, vitamin K, folate, and antioxidants. Cauliflower also contains fiber, supporting digestion and promoting a feeling of fullness. Additionally, it is naturally gluten-free and low in carbohydrates, making it ideal for keto and low-carb diets. While boiling preserves many nutrients, excessive cooking can reduce some of its health benefits, such as water-soluble vitamins. Pairing boiled cauliflower with healthy seasonings or light sauces enhances its flavor without adding unnecessary fats or calories.
