One cup of Boiled cauliflower is around 124 grams and contains approximately 29 calories, 1.1 grams of protein, 0.6 grams of fat, and 6.5 grams of carbohydrates.
Boiled Cauliflower is a nutritious and versatile vegetable, rich in vitamins C and K, as well as fiber and antioxidants. Originating from the Mediterranean region, it has become a staple in many cuisines around the world. The boiling process softens its texture while retaining its mild, slightly sweet flavor. Low in calories and carbs, it's a fantastic option for health-conscious eaters, making it perfect for gluten-free and paleo diets. Enjoy it as a side dish, in soups, or even as a creamy mash for a deliciously healthy alternative!
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Nutrition Information
Calories |
29 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
