Boiled cauliflower and carrots
One cup of Boiled cauliflower and carrots is around 240 grams and contains approximately 55 calories, 4.3 grams of protein, 1.2 grams of fat, and 9.9 grams of carbohydrates.
Boiled Cauliflower and Carrots are a vibrant and nutritious dish that combines tender cauliflower florets and sweet, colorful carrots. This delightful pairing is often found in various cuisines, celebrated for its simplicity and versatility. Packed with vitamins C and K, this dish supports a healthy immune system and promotes bone health. Low in calories and high in fiber, it's an excellent choice for those looking to maintain a balanced diet. Whether enjoyed as a side or blended into a warm salad, Boiled Cauliflower and Carrots are a delicious way to add plant-based goodness to your meals!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.2885 |
| Total Fat 1.2019g | 0% |
| Saturated Fat 0.2404g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 36.0577mg | 0% |
| Total Carbohydrate 9.8558g | 0% |
| Dietary Fiber 5.5288g | 0% |
| Total Sugars 5.0481g | |
| Protein 4.3269g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.8846mg | 0% |
| Iron 0.9615mg | 0% |
| Potassium 341.3462mg | 0% |
Source of Calories