One cup of Boiled cauliflower and carrots is around 250 grams and contains approximately 62.5 calories, 4.8 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
Boiled Cauliflower and Carrots are a vibrant and nutritious dish that combines tender cauliflower florets and sweet, colorful carrots. This delightful pairing is often found in various cuisines, celebrated for its simplicity and versatility. Packed with vitamins C and K, this dish supports a healthy immune system and promotes bone health. Low in calories and high in fiber, it's an excellent choice for those looking to maintain a balanced diet. Whether enjoyed as a side or blended into a warm salad, Boiled Cauliflower and Carrots are a delicious way to add plant-based goodness to your meals!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
