1 serving (150 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cauliflower and broccoli
Boiled cauliflower and broccoli is a simple, nutrient-rich dish enjoyed worldwide, often featured in European and Mediterranean cuisines. Both vegetables are cruciferous, packed with essential nutrients like vitamin C, vitamin K, folate, and fiber. Cauliflower is low in calories and versatile, while broccoli is rich in antioxidants, including sulforaphane, which supports healthy cell function. When boiled, they soften into a tender texture, making them easy to digest, though prolonged cooking may reduce certain nutrient levels. Naturally fat-free, cholesterol-free, and low in sodium, this dish is excellent for heart health and weight management. Pairing it with fresh herbs, lemon juice, or olive oil enhances its flavor while maintaining its nutritional profile. However, adding creamy sauces or excessive salt can increase calories and sodium content. Boiled cauliflower and broccoli are perfect as a side dish or light meal, offering a balance of simplicity and wholesome goodness.
