One cup of Boiled cauliflower and broccoli is around 85 grams and contains approximately 24.6 calories, 2 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.
Boiled Cauliflower and Broccoli are vibrant, nutritious vegetables that come together in a simple yet delicious dish. Originating from Mediterranean cuisine, these cruciferous vegetables are packed with vitamins C and K, fiber, and antioxidants, making them a powerhouse for your health. The boiling process enhances their tender texture while preserving their bright colors and nutrients. Perfect as a side dish or a healthy addition to salads, they offer a satisfying crunch and a subtle, earthy flavor. Enjoyed by many, Boiled Cauliflower and Broccoli are a fantastic way to incorporate more greens into your diet!
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Nutrition Information
Calories |
24.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.6 mg | 1% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
