Boiled cauliflower and broccoli
One cup of Boiled cauliflower and broccoli is around 250 grams and contains approximately 58 calories, 4.6 grams of protein, 1.1 grams of fat, and 10 grams of carbohydrates.
Boiled Cauliflower and Broccoli are vibrant, nutritious vegetables that come together in a simple yet delicious dish. Originating from Mediterranean cuisine, these cruciferous vegetables are packed with vitamins C and K, fiber, and antioxidants, making them a powerhouse for your health. The boiling process enhances their tender texture while preserving their bright colors and nutrients. Perfect as a side dish or a healthy addition to salads, they offer a satisfying crunch and a subtle, earthy flavor. Enjoyed by many, Boiled Cauliflower and Broccoli are a fantastic way to incorporate more greens into your diet!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.5 |
| Total Fat 1.125g | 0% |
| Saturated Fat 0.225g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 37.5mg | 0% |
| Total Carbohydrate 10.275g | 0% |
| Dietary Fiber 5.75g | 0% |
| Total Sugars 5.2g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 1.05mg | 0% |
| Potassium 355mg | 0% |
Source of Calories