One cup of Boiled cassava is around 238.1 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 90.7 grams of carbohydrates.
Boiled Cassava is a starchy root vegetable, cherished in various cuisines across Africa, Asia, and South America. This gluten-free delicacy is rich in carbohydrates, providing a hearty source of energy. Packed with dietary fiber, it's great for digestive health, while also containing essential vitamins and minerals like vitamin C and potassium. When boiled, cassava takes on a soft, tender texture, making it a versatile accompaniment to savory dishes and stews. However, it's important to note that cassava must be properly cooked to remove toxic compounds, ensuring it is both safe and delicious. Enjoy this nutritious staple as part of a balanced diet!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
