1 serving (150 grams) contains 168 calories, 0.9 grams of protein, 0.4 grams of fat, and 41.7 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cassava
Boiled cassava, a staple in many tropical and subtropical cuisines, is derived from the root of the cassava plant. Commonly enjoyed in Latin American, African, and Southeast Asian dishes, this starchy tuber is rich in carbohydrates, making it an excellent energy source. Cassava is naturally gluten-free and provides small amounts of fiber, vitamin C, and some B vitamins. However, it's crucial to cook cassava thoroughly, as the raw root contains cyanogenic compounds that can be toxic. Boiling or soaking neutralizes these properties, making the cassava safe to consume. While it is a satisfying base for meals, boiled cassava is low in protein and micronutrient density, so pairing it with nutrient-rich foods is essential for a balanced diet. Its mild flavor and versatility make it a popular choice for both savory and sweet dishes worldwide.
