One cup of Boiled carrots is around 238.5 grams and contains approximately 84.6 calories, 1.8 grams of protein, 0.5 grams of fat, and 19.7 grams of carbohydrates.
Boiled Carrots are a simple yet delicious vegetable dish, made from fresh, vibrant carrots gently cooked in boiling water until they are tender and bright. Originating from various cuisines around the world, these sweet, earthy gems are often found in Mediterranean, Asian, and classic American meals. Packed with vitamins A and C, fiber, and antioxidants, boiled carrots are a nutritious side that supports eye health and immunity. Low in calories and fat-free, they're easy to prepare and can be seasoned with herbs or spices for extra flavor. Enjoy the wholesome goodness of boiled carrots today!
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Nutrition Information
Calories |
84.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.5 mg | 6% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.3 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 564.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
