1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled carrots
Boiled carrots are a simple, nutritious dish enjoyed worldwide, often featured in various cuisines as a side or ingredient. Originating from the humble root vegetable, boiled carrots are soft, mildly sweet, and versatile. Rich in beta-carotene, which the body converts to vitamin A, they promote healthy vision, skin, and immune function. They are also a good source of dietary fiber, potassium, and antioxidants. Low in calories and naturally free of fat and cholesterol, boiled carrots fit well into many dietary plans. However, their glycemic index can increase slightly when cooked, making portion control important for individuals managing blood sugar levels. Whether served plain, lightly buttered, or seasoned, boiled carrots are a wholesome and delicious addition to meals.
