1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 546.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled carrot
Boiled carrots are a simple yet nutritious addition to meals, celebrated in cuisines worldwide for their natural sweetness and versatility. Originating from the humble root vegetable, they are commonly used in soups, stews, side dishes, and salads. Rich in vitamins A, K, and C, boiled carrots are particularly known for their beta-carotene content, which supports eye health and boosts the immune system. They also provide dietary fiber, aiding digestion and promoting gut health. With their low-calorie count, boiled carrots are suitable for weight management and heart-healthy diets. Their soft texture and mildly sweet flavor make them a favorite for all ages, even young children. However, boiling can slightly reduce their vitamin C content compared to raw carrots. For maximum nutrient retention, consider steaming or maintaining a shorter cooking time. Overall, boiled carrots are a healthy, comforting choice to brighten any plate.
