One cup of Boiled carrot is around 240.2 grams and contains approximately 128.1 calories, 1.8 grams of protein, 6.0 grams of fat, and 19.2 grams of carbohydrates.
Boiled Carrot is a simple yet nutritious dish known for its vibrant color and delightful sweetness. Rich in vitamins A, C, and K, this vegetable is a staple across many cuisines, from classic American sides to Mediterranean recipes. Boiling carrots retains their essential nutrients while softening their texture, making them easier to digest. They're low in calories and high in fiber, promoting healthy digestion and supporting eye health. Enjoy boiled carrots as a flavorful side dish or toss them into salads and soups for an extra boost of nutrition!
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Nutrition Information
Calories |
128.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 232.2 mg | 10% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 12.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.1 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 940.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
