1 serving (85 grams) contains 99 calories, 17.0 grams of protein, 1.4 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled calamari rings
Boiled Calamari Rings are a seafood dish made from the sliced tentacles or body of squid, typically cooked in boiling water to retain a tender texture. Originating from Mediterranean and East Asian cuisines, this dish highlights the versatile nature of squid, a protein-rich sea ingredient. Low in fat and calories, calamari is packed with essential nutrients such as phosphorus, vitamin B12, and riboflavin, supporting bone health and energy production. Boiling ensures minimal added oils or fats, making it a heart-friendly choice compared to fried versions. However, excessive portions of squid may be high in cholesterol, so moderation is key for a balanced diet. Boiled calamari rings are often enjoyed on their own, with fresh lemon juice, added to salads, or incorporated into various dishes for a light and flavorful protein option.
