Boiled calamari rings
One cup of Boiled calamari rings is around 236 grams and contains approximately 275 calories, 49 grams of protein, 3.9 grams of fat, and 8.6 grams of carbohydrates.
Boiled Calamari Rings are a delicious seafood delicacy, originating from Mediterranean cuisine. Made from fresh squid, these tender rings are typically seasoned with a touch of salt and lemon, enhancing their natural briny flavor. Not only are they low in calories, but they’re also rich in protein and essential nutrients, making them a healthy choice for seafood lovers. Whether enjoyed as an appetizer or tossed in a salad, Boiled Calamari Rings offer a light, satisfying dish that will transport your taste buds straight to the coast.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 275 |
| Total Fat 3.889g | 0% |
| Saturated Fat 1.1111g | 0% |
| Cholesterol 550.0001mg | 0% |
| Sodium 874.9999mg | 0% |
| Total Carbohydrate 8.6112g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 49.4445g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.889mg | 0% |
| Iron 1.3888mg | 0% |
| Potassium 683.3334mg | 0% |
Source of Calories