One cup of Boiled calamari rings is around 236.1 grams and contains approximately 275.0 calories, 49.4 grams of protein, 3.9 grams of fat, and 8.6 grams of carbohydrates.
Boiled Calamari Rings are a delicious seafood delicacy, originating from Mediterranean cuisine. Made from fresh squid, these tender rings are typically seasoned with a touch of salt and lemon, enhancing their natural briny flavor. Not only are they low in calories, but they’re also rich in protein and essential nutrients, making them a healthy choice for seafood lovers. Whether enjoyed as an appetizer or tossed in a salad, Boiled Calamari Rings offer a light, satisfying dish that will transport your taste buds straight to the coast.
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Nutrition Information
Calories |
275.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
