1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cajun peanuts
Boiled Cajun Peanuts are a flavorful snack rooted in Southern cuisine, particularly popular in Louisiana, where bold spices reign supreme. These peanuts are simmered in a brine seasoned with Cajun spices such as garlic, onion, paprika, cayenne, and other robust flavors, resulting in a tender, savory treat. Packed with plant-based protein, dietary fiber, and heart-healthy fats, boiled peanuts can be a nutritious alternative to many processed snacks. They also contain essential vitamins like folate and minerals such as magnesium and potassium. On the downside, the added Cajun seasoning may contribute a high sodium content, so portion control is key, especially for those watching their salt intake. Enjoyed warm, these spiced peanuts offer a unique texture and taste that reflects the lively spirit of Cajun cooking while providing a satisfying snack for any occasion.
