One cup of Boiled cajun peanuts is around 136 grams and contains approximately 480 calories, 20 grams of protein, 32 grams of fat, and 20 grams of carbohydrates.
Boiled Cajun Peanuts are a flavorful snack that hails from the vibrant streets of Louisiana. Infused with a blend of bold spices, these peanuts are boiled in a savory mixture of salt, cayenne pepper, garlic, and other spices, giving them a unique Cajun kick. Packed with protein and healthy fats, they’re a nutritious choice for any craving. While they do pack a sodium punch, they're a great alternative to processed snacks. Whether enjoyed at a backyard BBQ or a festive gathering, Boiled Cajun Peanuts offer a taste of Southern hospitality that you simply can't resist!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 148 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
