One cup of Boiled cabbage with moong dhal is around 238.1 grams and contains approximately 249.8 calories, 16.8 grams of protein, 1.0 grams of fat, and 45.7 grams of carbohydrates.
Boiled Cabbage With Moong Dhal is a nourishing dish that combines tender, steamed cabbage with protein-packed moong dhal, a staple in Indian cuisine. This vibrant meal is not only delicious but also incredibly healthy, offering a wealth of vitamins, minerals, and fiber, thanks to the cabbage. The lentils add those essential proteins, making it a balanced choice for vegetarians and health enthusiasts alike. Low in calories yet high in nutrients, it’s perfect for those looking to maintain a healthy lifestyle. Enjoy this simple, wholesome dish as a comforting side or a fulfilling main course!
Log this food in SnapCalorie
Nutrition Information
Calories |
249.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 878.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
