1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cabbage salad
Boiled Cabbage Salad is a simple, nutrient-rich dish often associated with Eastern European and Asian cuisines. It typically features cabbage as the main ingredient, boiled until tender, then mixed with vinaigrette or light seasoning, and sometimes complemented with ingredients like carrots, onions, or herbs for added flavor. Cabbage is a low-calorie vegetable packed with vitamins C and K, along with fiber that supports digestion and overall gut health. The boiling process makes it easier to digest while preserving its nutritional value. This salad is heart-healthy due to its low fat content, especially when dressed with olive oil-based vinaigrettes. However, excessive use of salt or heavy dressings might counteract its health benefits. Versatile and budget-friendly, Boiled Cabbage Salad can be served as a side dish or light main course, making it a wholesome addition to various diets.
