One cup of Boiled cabbage is around 150 grams and contains approximately 33 calories, 2 grams of protein, 0.1 grams of fat, and 8 grams of carbohydrates.
Boiled Cabbage is a simple yet nutritious dish enjoyed in various cuisines around the world. Made from fresh green or savoy cabbage, it's often prepared by gently boiling the leaves until tender. This humble vegetable is rich in vitamins C and K, fiber, and antioxidants, promoting digestive health and supporting the immune system. While it’s low in calories, be mindful of adding too much butter or salt, which can diminish its health benefits. Perfect as a side dish or a warm base for stews, Boiled Cabbage offers a deliciously wholesome option for any meal.
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
