1 serving (150 grams) contains 35 calories, 1.9 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
46.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 5.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 306.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cabbage
Boiled cabbage is a simple, nutritious dish made by cooking cabbage in water until tender. Traditionally enjoyed in cuisines worldwide, it is particularly common in Eastern European, Irish, and Southern American recipes. Packed with vitamins and minerals, cabbage is an excellent source of vitamin C, vitamin K, and folate, contributing to immune support, bone health, and cell production. Its high fiber content promotes healthy digestion, while being low in calories makes it a weight-friendly option. Boiled cabbage is naturally free of fat and cholesterol, but its mild flavor pairs well with seasonings or additions like butter, bacon, or salt, which can impact its nutritional balance. Antioxidants present in cabbage, such as polyphenols and sulfur compounds, provide potential anti-inflammatory benefits. Boiled cabbage is a versatile, health-conscious ingredient when prepared thoughtfully and enjoyed in moderation.
