Boiled butternut squash

Item Rating: 87/100

One cup of Boiled butternut squash is around 164 grams and contains approximately 66 calories, 1.4 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Boiled Butternut Squash is a delicious and nutritious vegetable packed with vitamins A and C, fiber, and antioxidants. Originating from Central America, this versatile ingredient is a staple in many cuisines, especially in fall dishes and soups. Its slightly sweet, nutty flavor adds warmth to any meal. Boiling enhances its creamy texture while preserving essential nutrients. Low in calories and rich in dietary fiber, butternut squash promotes digestive health and supports your immune system. Enjoy it as a side dish, mash, or in salads for a healthy twist on your favorite recipes!

Nutrition Facts

Serving size	(164g)

Amount per serving	% Daily Value*
Calories	65.6

Total Fat 0.1601g	0%
Saturated Fat 0.032g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.3999mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 5.28g	0%
Total Sugars 3.2g
Protein 1.4399g	0%

Vitamin D 0IU	0%
Calcium 67.2mg	0%
Iron 0.984mg	0%
Potassium 465.5999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.4%

Carbs: 90.7%