One cup of Boiled butternut squash is around 240 grams and contains approximately 100.8 calories, 4.3 grams of protein, 0.4 grams of fat, and 54 grams of carbohydrates.
Boiled Butternut Squash is a delicious and nutritious vegetable packed with vitamins A and C, fiber, and antioxidants. Originating from Central America, this versatile ingredient is a staple in many cuisines, especially in fall dishes and soups. Its slightly sweet, nutty flavor adds warmth to any meal. Boiling enhances its creamy texture while preserving essential nutrients. Low in calories and rich in dietary fiber, butternut squash promotes digestive health and supports your immune system. Enjoy it as a side dish, mash, or in salads for a healthy twist on your favorite recipes!
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Nutrition Information
Calories |
100.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.7 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 9.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 201.8 mg | 15% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1396.4 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
