One cup of Boiled bulgur is around 182 grams and contains approximately 151.0 calories, 5.6 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Boiled Bulgur is a nutritious grain made from cracked wheat, commonly found in Middle Eastern and Mediterranean cuisines. It's known for its chewy texture and nutty flavor, making it a versatile base for salads, soups, and side dishes. Packed with fiber, protein, and essential vitamins, Bulgur supports digestive health and helps keep you full longer. Low in fat and calories, it’s a healthy choice for anyone looking to enhance their meals with whole grains. Enjoy Boiled Bulgur for a satisfying and wholesome addition to your diet!
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Nutrition Information
Calories |
151.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 124.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
