1 serving (100 grams) contains 92 calories, 3.4 grams of protein, 0.6 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled buckwheat
Boiled buckwheat, often referred to as buckwheat groats, is a nutrient-rich pseudocereal that has been a staple in Eastern European, Russian, and Asian cuisines for centuries. Despite its name, buckwheat is not related to wheat and is naturally gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivities. Packed with protein, fiber, and essential minerals like magnesium, manganese, and phosphorus, it provides sustained energy and supports heart and digestive health. Boiled buckwheat is low in fat and features complex carbohydrates, aiding blood sugar regulation. Its antioxidants, including rutin, contribute to reducing inflammation and promoting vascular health. The nutty flavor and tender texture of boiled buckwheat make it a versatile base for savory dishes, salads, or porridge. While inherently healthy, recipes pairing it with excessive butter or salty ingredients may offset its nutritional benefits.
