One cup of Boiled buckwheat is around 168 grams and contains approximately 155 calories, 5.7 grams of protein, 1.0 grams of fat, and 33.5 grams of carbohydrates.
Boiled Buckwheat is a nutritious, gluten-free grain rich in protein and fiber, perfect for a hearty meal. Originating from the Himalayas, this superfood has become a staple in Eastern European cuisine, where it's cherished for its rich, nutty flavor and versatility. Packed with essential minerals like magnesium and iron, boiled buckwheat supports heart health and digestion. Low in calories and high in antioxidants, it’s an excellent choice for those seeking a wholesome, satisfying option. Enjoy it as a side dish, in salads, or as a base for your favorite toppings!
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 147.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
