One cup of Boiled brussels sprouts is around 236.4 grams and contains approximately 84.8 calories, 6.1 grams of protein, 1.2 grams of fat, and 16.8 grams of carbohydrates.
Boiled Brussels Sprouts are tender, vibrant green mini cabbages, prized for their unique flavor and nutritional benefits. Originating from Belgium, these bite-sized vegetables have woven their way into various cuisines worldwide. Rich in vitamins C and K, they support immune function and bone health while being low in calories, making them an excellent choice for any meal. Boiling enhances their natural taste, providing a delightful earthy quality, perfect as a side dish or tossed into salads. Enjoy the health benefits and robust flavor of these little powerhouses!
Log this food in SnapCalorie
Nutrition Information
Calories |
84.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 4.1 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.8 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
