Boiled brussels sprouts
One cup of Boiled brussels sprouts is around 238 grams and contains approximately 103 calories, 8.1 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.
Boiled Brussels Sprouts are tender, vibrant green mini cabbages, prized for their unique flavor and nutritional benefits. Originating from Belgium, these bite-sized vegetables have woven their way into various cuisines worldwide. Rich in vitamins C and K, they support immune function and bone health while being low in calories, making them an excellent choice for any meal. Boiling enhances their natural taste, providing a delightful earthy quality, perfect as a side dish or tossed into salads. Enjoy the health benefits and robust flavor of these little powerhouses!
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Nutrition Facts
| Serving size | (237.8378g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.7027 |
| Total Fat 0.8108g | 0% |
| Saturated Fat 0.2702g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.4595mg | 0% |
| Total Carbohydrate 21.6216g | 0% |
| Dietary Fiber 8.9189g | 0% |
| Total Sugars 5.9459g | |
| Protein 8.1081g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.0001mg | 0% |
| Iron 3.2432mg | 0% |
| Potassium 924.3244mg | 0% |
Source of Calories