1 serving (78 grams) contains 28 calories, 2.0 grams of protein, 0.4 grams of fat, and 5.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
84.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.8 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.8 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 748.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled brussels sprouts
Boiled Brussels sprouts are a nutritious and versatile vegetable, often celebrated in European cuisine. Originating from Brussels, Belgium, these small, cabbage-like buds are packed with vitamins and minerals. Rich in vitamin C, vitamin K, and fiber, they support immunity, bone health, and digestion. Brussels sprouts also contain antioxidants like kaempferol, which may reduce inflammation and bolster heart health. Low in calories and fat but abundant in nutrients, they are a smart choice for weight management and balanced diets. However, their preparation matters—overboiling can diminish flavor and nutrient levels. To maximize benefits, cook until tender but not mushy. While their distinct, earthy taste is polarizing, boiled Brussels sprouts easily complement a wide range of dishes, making them a healthy addition to meals worldwide.
