Boiled brussel sprouts
One cup of Boiled brussel sprouts is around 238 grams and contains approximately 102 calories, 8 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.
Boiled Brussel Sprouts are tender, vibrant green vegetables known for their unique flavor and nutritional richness. Originating from Belgium, these small, leafy buds belong to the cabbage family. They’re packed with vitamins K and C, fiber, and antioxidants, making them a powerhouse for health enthusiasts. Often enjoyed as a side dish in various cuisines, boiled Brussel sprouts offer a delightful blend of earthy and slightly sweet tastes. With minimal calories and high nutritional value, they are perfect for those looking to boost their diet with a delicious, healthy option. Enjoy them plain, or enhance their flavor with a touch of olive oil and seasoning!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.381 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.1429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.5238mg | 0% |
| Total Carbohydrate 21.3095g | 0% |
| Dietary Fiber 9.0476g | 0% |
| Total Sugars 5.2381g | |
| Protein 8.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 3.3333mg | 0% |
| Potassium 926.1905mg | 0% |
Source of Calories