1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled brussel sprouts
Boiled Brussels sprouts are a nutritious vegetable dish often associated with European cuisine, particularly Belgian and British culinary traditions. These small, cabbage-like buds are rich in essential nutrients, including vitamin C, vitamin K, fiber, and antioxidants. Low in calories and fat, they are an excellent choice for heart health and digestion. Their mildly earthy flavor pairs well with herbs, garlic, or a splash of lemon juice. Boiling retains moisture but can reduce some nutrient content, so avoiding overcooking helps preserve their vibrant texture and health benefits. While they are healthy, some individuals may experience bloating due to their sulfur-containing compounds. Versatile and easy to prepare, boiled Brussels sprouts can complement a variety of meals, providing nourishment and a subtle, satisfying taste.
