One cup of Boiled brussel sprouts is around 155 grams and contains approximately 56 calories, 4.0 grams of protein, 0.8 grams of fat, and 11.1 grams of carbohydrates.
Boiled Brussel Sprouts are tender, vibrant green vegetables known for their unique flavor and nutritional richness. Originating from Belgium, these small, leafy buds belong to the cabbage family. They’re packed with vitamins K and C, fiber, and antioxidants, making them a powerhouse for health enthusiasts. Often enjoyed as a side dish in various cuisines, boiled Brussel sprouts offer a delightful blend of earthy and slightly sweet tastes. With minimal calories and high nutritional value, they are perfect for those looking to boost their diet with a delicious, healthy option. Enjoy them plain, or enhance their flavor with a touch of olive oil and seasoning!
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Nutrition Information
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 495.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
