One cup of Boiled brown rice is around 210 grams and contains approximately 299.6 calories, 7.0 grams of protein, 2.2 grams of fat, and 63 grams of carbohydrates.
Boiled Brown Rice is a nutritious whole grain staple, packed with fiber, vitamins, and minerals. Originating from Asia, it’s a key ingredient in various cuisines, offering a nutty flavor and chewy texture that pairs perfectly with stir-fries, curries, and salads. Unlike white rice, brown rice retains its bran and germ layers, making it a heart-healthy option. Rich in antioxidants and beneficial for digestion, it supports a balanced diet. Enjoy its versatility and wholesome goodness in your next meal!
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Nutrition Information
Calories |
299.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
