Boiled brown rice
Item Rating: 76/100
One cup of Boiled brown rice is around 195 grams and contains approximately 216 calories, 5 grams of protein, 1.8 grams of fat, and 45 grams of carbohydrates.
Boiled Brown Rice is a nutritious whole grain staple, packed with fiber, vitamins, and minerals. Originating from Asia, it’s a key ingredient in various cuisines, offering a nutty flavor and chewy texture that pairs perfectly with stir-fries, curries, and salads. Unlike white rice, brown rice retains its bran and germ layers, making it a heart-healthy option. Rich in antioxidants and beneficial for digestion, it supports a balanced diet. Enjoy its versatility and wholesome goodness in your next meal!
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Nutrition Facts
| Serving size | (195g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215.9999 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.3999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 3.5001g | 0% |
| Total Sugars 0.7001g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.8001mg | 0% |
| Potassium 84mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.5%
Protein: 9.3%
Carbs: 83.3%