1 serving (195 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 84 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled brown rice
Boiled brown rice is a hearty, nutrient-rich whole grain widely used in various global cuisines, particularly Asian, Indian, and fusion dishes. Unlike white rice, it retains the bran and germ layers, making it a superior source of fiber, vitamins, and minerals such as magnesium, B vitamins, and antioxidants. Its mild, nutty flavor complements savory dishes, soups, or salads while offering a chewy texture. A low-fat, cholesterol-free food, brown rice supports digestive health, helps sustain energy levels, and may aid in heart health due to its fiber content. It’s naturally gluten-free, making it accessible for those with specific dietary needs. However, it is higher in calories and carbohydrates compared to some alternatives, so portion control is important for certain diets. Boiled brown rice is a versatile and wholesome ingredient that pairs well with a variety of foods, making it a staple in healthy meal planning.
