1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled brown egg
A boiled brown egg is a nutrient-dense food that originates from diverse culinary traditions around the globe. Brown eggs, often associated with farm-fresh quality, are similar in nutrition to white eggs. They are rich in high-quality protein, essential for muscle growth and repair, and contain important vitamins and minerals such as Vitamin D, B12, selenium, and choline, supporting bone health, brain function, and immunity. Low in calories, a boiled egg is ideal for weight management and is free of added fats when prepared without oils or butter. The boiling method preserves its nutritional integrity, making it a wholesome addition to breakfast plates, salads, or as a snack. While eggs are generally healthy, individuals concerned with cholesterol should monitor intake, as eggs contain dietary cholesterol. Versatile and satisfying, the boiled brown egg is a compact, nourishing option for those seeking balanced and convenient nutrition.
