One cup of Boiled brown egg is around 236.6 grams and contains approximately 321.8 calories, 26 grams of protein, 22.7 grams of fat, and 4.7 grams of carbohydrates.
Boiled Brown Egg is a delicious and nutritious staple found in cuisines around the world. Its rich brown shell encases a creamy, protein-packed yolk, brimming with essential vitamins and minerals. Ideal for breakfast or as a snack, this versatile food is low in calories yet high in nutritional value, making it a healthy choice for those seeking a balanced diet. With its satisfying texture and flavor, the boiled brown egg is not just a meal, but a nourishing experience that supports a healthy lifestyle. Enjoy it seasoned, sliced on salads, or in a classic egg salad for a delightful boost any time of day!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 8328.0 mcg | 41640% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
