Boiled brown egg

Item Rating: 70/100

One cup of Boiled brown egg is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.

Boiled Brown Egg is a delicious and nutritious staple found in cuisines around the world. Its rich brown shell encases a creamy, protein-packed yolk, brimming with essential vitamins and minerals. Ideal for breakfast or as a snack, this versatile food is low in calories yet high in nutritional value, making it a healthy choice for those seeking a balanced diet. With its satisfying texture and flavor, the boiled brown egg is not just a meal, but a nourishing experience that supports a healthy lifestyle. Enjoy it seasoned, sliced on salads, or in a classic egg salad for a delightful boost any time of day!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	321.7602

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 26.0247g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 4.2586mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 31.8%

Carbs: 5.8%