One cup of Boiled broken wheat is around 250 grams and contains approximately 177.5 calories, 6.2 grams of protein, 0.5 grams of fat, and 38.8 grams of carbohydrates.
Boiled Broken Wheat is a nutritious and hearty dish made from coarsely ground durum wheat. Often used in Indian cuisine, this wholesome grain is rich in fiber, protein, and essential nutrients, making it an excellent choice for a healthy diet. Its nutty flavor and chewy texture make it versatile, perfect for savory dishes like khichdi or pilafs, and even sweet preparations like a warm pudding. Low in gluten and high in antioxidants, Boiled Broken Wheat supports digestion and helps maintain energy levels throughout the day. Enjoy this delicious, wholesome meal that nourishes the body and satisfies the taste buds!
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 0.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
