1 serving (100 grams) contains 71 calories, 2.3 grams of protein, 0.2 grams of fat, and 15.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0.2 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 96 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled broken wheat
Boiled Broken Wheat, also known as Dalia, is a wholesome ingredient widely used in South Asian and Middle Eastern cuisines. Made by coarsely milling whole wheat grains, it retains the bran and germ, making it a high-fiber food. It's packed with essential nutrients including vitamins, minerals, and complex carbohydrates, providing long-lasting energy and aiding digestion. Low in fat and cholesterol, it serves as a heart-healthy option for meals. Often enjoyed as a porridge or savory dish, it complements both sweet and savory flavors. It's an excellent choice for weight management due to its ability to keep you satiated for longer periods. However, its calorie content can add up when paired with excessive butter, sugar, or oil. Easy to digest and versatile to prepare, Boiled Broken Wheat is a nutritious staple suitable for all ages.
