1 serving (91 grams) contains 55 calories, 4.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 4.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 914 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled brocoli
Boiled broccoli is a nutritious and versatile vegetable commonly featured in global cuisines, particularly Mediterranean, Asian, and Western dishes. Originating from the Mediterranean region, broccoli belongs to the Brassica family and is rich in vitamins and minerals. A single serving is packed with vitamin C, vitamin K, folate, and fiber, supporting immune health, bone strength, and digestion. It’s also abundant in antioxidants like sulforaphane, which may aid in reducing inflammation and improving cellular health. Low in calories and fat-free, boiled broccoli is often celebrated as a heart-healthy food. However, prolonged boiling can diminish its nutrient density, particularly heat-sensitive vitamins, making steaming or blanching preferred options for preserving its health benefits. Enjoy it standalone with seasonings or as part of a larger dish for a vibrant, low-calorie addition to your meals.
