Boiled brocoli
One cup of Boiled brocoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Boiled broccoli is a vibrant green vegetable known for its crisp texture and mild flavor. Originating from the Mediterranean region, it is a staple in various cuisines around the world. Packed with essential vitamins like C and K, as well as antioxidants and fiber, boiled broccoli is a powerhouse of nutrition, supporting heart health and boosting immunity. Its low-calorie count makes it a perfect addition to any meal, whether as a side dish or mixed into salads and stir-fries. Enjoy boiled broccoli for a delicious and healthy eating experience!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 102.5mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 8.25g | 0% |
| Total Sugars 3.5g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 732.5mg | 0% |
Source of Calories