One cup of Boiled brocoli is around 90 grams and contains approximately 35 calories, 2.3 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
Boiled broccoli is a vibrant green vegetable known for its crisp texture and mild flavor. Originating from the Mediterranean region, it is a staple in various cuisines around the world. Packed with essential vitamins like C and K, as well as antioxidants and fiber, boiled broccoli is a powerhouse of nutrition, supporting heart health and boosting immunity. Its low-calorie count makes it a perfect addition to any meal, whether as a side dish or mixed into salads and stir-fries. Enjoy boiled broccoli for a delicious and healthy eating experience!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 204.4 mg | 8% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.1 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 228.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
