1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 447.8 mg | 19% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 437.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled broccoli with salt
Boiled broccoli with salt is a simple and nutritious side dish that highlights the natural flavor of this popular green vegetable. Originating as a staple in various cuisines worldwide, broccoli is especially common in Western and Asian dishes. Prepared by boiling fresh broccoli florets until tender and seasoning lightly with salt, this dish preserves much of the vegetable's essential nutrients, including fiber, vitamin C, vitamin K, and antioxidants. It is low in calories and fat, making it an excellent addition to weight-conscious or heart-healthy diets. Boiling may result in slight nutrient loss, particularly water-soluble vitamins, but this can be minimized by avoiding overcooking. Free from added oils or heavy seasonings, boiled broccoli with salt provides a clean, wholesome option for meals, either on its own or as a complement to proteins and grains.
