One cup of Boiled broccoli with salt is around 156 grams and contains approximately 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
Boiled Broccoli With Salt is a simple yet nutritious dish that highlights the vibrant green florets of broccoli, gently cooked to a tender perfection. Originating from various culinary traditions, this classic preparation brings out the vegetable’s natural flavors. Just a sprinkle of salt elevates its earthy taste, making it a delightful side for any meal. Rich in vitamins C and K, and packed with fiber, Boiled Broccoli With Salt supports overall health, boosts immunity, and aids digestion. Enjoy this wholesome dish as part of a balanced diet, combining ease and nutrition in every bite.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.0 mg | 2% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 457 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
