One cup of Boiled broccoli is around 156 grams and contains approximately 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
Boiled Broccoli is a vibrant green vegetable renowned for its tender texture and mild flavor. Originating from the Mediterranean region, it has become a staple in various cuisines around the world. Packed with essential vitamins like C and K, as well as fiber, it supports heart health and aids digestion. This simple preparation method enhances its natural nutrients without added fats, making it a guilt-free addition to your meals. Whether enjoyed as a side dish or tossed in a salad, boiled broccoli is a delicious way to nourish your body with pure, green goodness!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.0 mg | 2% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 457 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
