1 serving (91 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102.0 mg | 4% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 914 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled broccoli
Boiled broccoli is a simple, nutritious dish made by cooking fresh broccoli florets in water until tender. Originating from Italy, broccoli is widely used in Mediterranean cuisine and has become a staple in diets around the world. This vegetable is rich in vitamins C, K, and A, as well as dietary fiber, folate, and potassium. Boiling enhances its digestibility while slightly reducing certain heat-sensitive nutrients like vitamin C. While low in calories and fat, it provides powerful antioxidants, including sulforaphane, that support immune function and may reduce inflammation. Its mild taste makes it versatile, pairing well with a variety of seasonings or sauces. For optimal health benefits, avoid over-salting or adding heavy sauces that can overshadow its nutritional value. Boiled broccoli is an excellent choice for those seeking a low-calorie, plant-based source of essential nutrients in their diet.
