One cup of Boiled broad beans is around 236.1 grams and contains approximately 259.7 calories, 17.9 grams of protein, 0.9 grams of fat, and 46.4 grams of carbohydrates.
Boiled Broad Beans are a delightful and nutritious legume, rich in protein, fiber, and essential vitamins. Originating from the Mediterranean, these vibrant green beans are staples in various cuisines, from Italian to Middle Eastern dishes. High in antioxidants and low in fat, they promote heart health and support digestive wellness. Enjoyed for their creamy texture and earthy flavor, boiled broad beans can be seasoned simply or tossed in salads and stews. Elevate your meals with this wholesome powerhouse!
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Nutrition Information
Calories |
259.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 4.3 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 632.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
