Boiled broad beans
Item Rating: 96/100
One cup of Boiled broad beans is around 236 grams and contains approximately 260 calories, 18 grams of protein, 1 grams of fat, and 46 grams of carbohydrates.
Boiled Broad Beans are a delightful and nutritious legume, rich in protein, fiber, and essential vitamins. Originating from the Mediterranean, these vibrant green beans are staples in various cuisines, from Italian to Middle Eastern dishes. High in antioxidants and low in fat, they promote heart health and support digestive wellness. Enjoyed for their creamy texture and earthy flavor, boiled broad beans can be seasoned simply or tossed in salads and stews. Elevate your meals with this wholesome powerhouse!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259.7222 |
| Total Fat 0.9723g | 0% |
| Saturated Fat 0.1388g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6111mg | 0% |
| Total Carbohydrate 46.389g | 0% |
| Dietary Fiber 12.7779g | 0% |
| Total Sugars 4.3055g | |
| Protein 17.9166g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.7223mg | 0% |
| Iron 3.4723mg | 0% |
| Potassium 633.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 26.9%
Carbs: 69.8%