1 serving (200 grams) contains 160 calories, 2.0 grams of protein, 0.5 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 576.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled breadfruit
Boiled breadfruit is a versatile and nutritious staple food commonly enjoyed in Caribbean, Pacific Island, and Southeast Asian cuisines. Derived from the breadfruit tree (Artocarpus altilis), this tropical fruit has a starchy, potato-like texture when cooked and a mildly sweet flavor. It is rich in dietary fiber, vitamins C and B, and essential minerals such as potassium and magnesium, which support digestion, immune health, and heart function. Breadfruit is also naturally low in fat, making it a healthier alternative to processed carbohydrates. However, its starchy composition means it is higher in calories than some fruits, so portion control is recommended for those managing weight. Additionally, breadfruit is gluten-free, making it ideal for individuals with gluten sensitivities. Whether paired with meats, vegetables, or served on its own, boiled breadfruit is both nutritious and satisfying, reflecting its cultural significance in traditional cuisines.
