One cup of Boiled breadfruit is around 239.1 grams and contains approximately 246.3 calories, 2.6 grams of protein, 0.5 grams of fat, and 64.8 grams of carbohydrates.
Boiled Breadfruit is a nutritious staple with a subtle, nutty flavor, commonly enjoyed in many tropical regions, particularly in Caribbean and Pacific cuisines. This starchy fruit is rich in complex carbohydrates, fiber, and essential vitamins like vitamin C and B6, making it a fantastic energy source. Low in fat and naturally gluten-free, boiled breadfruit can be a healthy addition to your diet. Simply boiled, it retains its natural goodness and can be served as a side dish or blended into salads. Experience this versatile and wholesome ingredient that brings a taste of the tropics to your table!
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Nutrition Information
Calories |
246.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 64.8 g | 23% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 26.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1171.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
