Boiled bottle gourd
Item Rating: 84/100
One cup of Boiled bottle gourd is around 238 grams and contains approximately 33 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Boiled Bottle Gourd is a nutritious and versatile vegetable popular in many Asian cuisines, especially in Indian cooking. Rich in water and low in calories, it's packed with vitamins C and B, along with essential minerals like potassium and magnesium. This mild-flavored gourd helps in hydration and is known for aiding digestion and promoting weight loss. Boiled Bottle Gourd can easily adapt to various dishes, from soups to stir-fries. Enjoyed for its light taste and health benefits, it's a wonderful addition to a balanced diet.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33.3333 |
| Total Fat 0.0476g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 8.0714g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 3.0714g | |
| Protein 1.4762g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.9048mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 15.3%
Carbs: 83.6%