One cup of Boiled bottle gourd is around 238 grams and contains approximately 33.0 calories, 1.5 grams of protein, 0.0 grams of fat, and 8.1 grams of carbohydrates.
Boiled Bottle Gourd is a nutritious and versatile vegetable popular in many Asian cuisines, especially in Indian cooking. Rich in water and low in calories, it's packed with vitamins C and B, along with essential minerals like potassium and magnesium. This mild-flavored gourd helps in hydration and is known for aiding digestion and promoting weight loss. Boiled Bottle Gourd can easily adapt to various dishes, from soups to stir-fries. Enjoyed for its light taste and health benefits, it's a wonderful addition to a balanced diet.
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Nutrition Information
Calories |
33.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
