Boiled bok choy
One cup of Boiled bok choy is around 200 grams and contains approximately 26 calories, 3 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.
Boiled Bok Choy is a vibrant, leafy green vegetable, a staple in Asian cuisine, particularly in Chinese dishes. Rich in vitamins A, C, and K, this nutritious veggie supports a healthy immune system and aids in bone health. Its tender leaves and crisp stems offer a delightful crunch, making them perfect for stir-fries, soups, or enjoyed simply boiled. Low in calories and packed with antioxidants, Boiled Bok Choy is not only delicious but also a fantastic addition to a balanced diet, promoting overall wellness. Enjoy this versatile vegetable as part of your healthy eating journey!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 26 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 0% |
| Total Carbohydrate 4.36g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 2.36g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 504mg | 0% |
Source of Calories