One cup of Boiled bok choy is around 170 grams and contains approximately 20 calories, 2.7 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
Boiled Bok Choy is a vibrant, leafy green vegetable, a staple in Asian cuisine, particularly in Chinese dishes. Rich in vitamins A, C, and K, this nutritious veggie supports a healthy immune system and aids in bone health. Its tender leaves and crisp stems offer a delightful crunch, making them perfect for stir-fries, soups, or enjoyed simply boiled. Low in calories and packed with antioxidants, Boiled Bok Choy is not only delicious but also a fantastic addition to a balanced diet, promoting overall wellness. Enjoy this versatile vegetable as part of your healthy eating journey!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.0 mg | 2% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
