1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
19.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.0 mg | 4% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.7 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 376.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled bok choy
Boiled bok choy is a simple and nutritious dish made from bok choy, a leafy green native to China and widely used in Asian cuisines. This vegetable has a mild, slightly sweet flavor and tender texture, making it a versatile addition to meals. Boiling enhances its natural taste while preserving much of its nutrient content, although some water-soluble vitamins, like vitamin C, may be reduced. Rich in vitamins A, C, and K, bok choy also provides minerals like calcium, magnesium, and potassium, along with antioxidants that support overall health. Low in calories and carbs, it is an excellent choice for weight management and heart health. However, individuals sensitive to oxalates or on thyroid medication should consume it in moderate amounts. Boiled bok choy pairs well with rice, noodles, and grilled meats, adding both nutritional value and freshness to diverse dishes.
