One cup of Boiled black chickpeas is around 240 grams and contains approximately 546.2 calories, 42.4 grams of protein, 12.4 grams of fat, and 131.6 grams of carbohydrates.
Boiled Black Chickpeas are a nutritious and versatile legume celebrated in cuisines from the Middle East to India. Rich in protein, fiber, and essential vitamins, these hearty beans are perfect for salads, stews, and curries. Their distinctive dark color signals a high antioxidant content, promoting heart health and aiding digestion. Low in calories yet incredibly filling, boiled black chickpeas can be a satisfying addition to any meal. Enjoy them as a wholesome snack or a tasty side dish, bringing both flavor and wellness to your table!
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Nutrition Information
Calories |
546.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 131.6 g | 47% | |
| Dietary Fiber | 36.5 g | 130% | |
| Sugars | 23.0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1399.5 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
