1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled black channa
Boiled Black Channa, also known as black chickpeas, is a staple in Indian cuisine and a versatile ingredient in various dishes. Rich in plant-based protein, dietary fiber, and essential vitamins like B-complex and minerals such as iron and magnesium, it is an excellent choice for vegetarians and health-conscious individuals. Low in fat and cholesterol-free, black channa supports digestive health, helps manage blood sugar levels, and promotes satiety, making it ideal for weight management. Its earthy, nutty flavor pairs well with spices and can be used in salads, soups, or snacks. However, excessive consumption may lead to bloating due to its fiber content, so moderation is key. Naturally gluten-free, boiled black channa is a wholesome addition to a balanced diet and offers a nutrient-packed option for anyone seeking hearty, plant-based nourishment.
