Boiled black channa
One cup of Boiled black channa is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Boiled Black Channa is a nutritious legume dish popular in Indian cuisine, made from black chickpeas that are soaked, boiled, and seasoned to perfection. Packed with protein, fiber, and essential minerals, it's an excellent choice for a healthy snack or meal. This hearty dish supports digestive health and helps maintain steady energy levels. Often enjoyed in spicy curries or simply garnished with onions and tomatoes, Boiled Black Channa offers a delicious, filling option that aligns with plant-based diets. Dive into this wholesome culinary delight for a taste of tradition and nourishment!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.4762 |
| Total Fat 6.1667g | 0% |
| Saturated Fat 0.6429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 65.2857g | 0% |
| Dietary Fiber 18.0952g | 0% |
| Total Sugars 11.4286g | |
| Protein 21.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 6.881mg | 0% |
| Potassium 692.8571mg | 0% |
Source of Calories