One cup of Boiled black channa is around 240 grams and contains approximately 394.0 calories, 43.2 grams of protein, 8.4 grams of fat, and 72 grams of carbohydrates.
Boiled Black Channa is a nutritious legume dish popular in Indian cuisine, made from black chickpeas that are soaked, boiled, and seasoned to perfection. Packed with protein, fiber, and essential minerals, it's an excellent choice for a healthy snack or meal. This hearty dish supports digestive health and helps maintain steady energy levels. Often enjoyed in spicy curries or simply garnished with onions and tomatoes, Boiled Black Channa offers a delicious, filling option that aligns with plant-based diets. Dive into this wholesome culinary delight for a taste of tradition and nourishment!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.0 mg | 2% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 21.6 g | 77% | |
| Sugars | 14.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 1160.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
