One cup of Boiled black chana is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.
Boiled Black Chana is a nutritious legume, rich in protein and fiber, making it a favorite in Indian cuisine. These small, dark chickpeas are not only delicious but also packed with essential nutrients like iron, magnesium, and folate. Popularly enjoyed in salads, curries, or as a savory snack, they promote heart health and aid digestion. Whether tossed with spices or served in a hearty stew, Boiled Black Chana offers a wholesome addition to any meal, showcasing the vibrant culinary traditions of India while supporting a healthy lifestyle.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 718 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
