1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled bell peppers
Boiled bell peppers are a nutritious and versatile ingredient popular in many global cuisines, including Mediterranean, Asian, and Latin American. These vibrant vegetables, available in green, red, yellow, and orange varieties, are rich in vitamins A and C, antioxidants such as beta-carotene, and dietary fiber. Boiling bell peppers softens their texture while preserving much of their nutrient profile, making them a healthy addition to soups, stews, or side dishes. They are naturally low in calories and fat, making them an excellent choice for weight management or heart-healthy diets. However, boiling can slightly diminish their vitamin C levels due to heat exposure, so steaming or consuming raw may help retain maximum nutrients. Packed with essential minerals like potassium and folate, boiled bell peppers contribute to healthy digestion, immune support, and vibrant skin, offering both flavor and nourishment for various dietary needs.
