One cup of Boiled bell peppers is around 150 grams and contains approximately 40.5 calories, 1.4 grams of protein, 0.3 grams of fat, and 9.5 grams of carbohydrates.
Boiled Bell Peppers are vibrant, nutrient-packed vegetables that add a burst of color and flavor to any dish. Typically found in Mediterranean and American cuisines, they are naturally sweet, with a crisp texture that softens beautifully when boiled. Rich in vitamins A and C, as well as antioxidants, these peppers promote eye health and boost the immune system. They're low in calories, making them a fantastic choice for weight management. Enjoy them on their own, or toss them into salads, pastas, or stir-fries for a healthy and delicious addition to your meals!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
