1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled bell pepper
Boiled bell peppers are a nutrient-rich, low-calorie food often featured in global cuisines, from Mediterranean dishes to Latin American recipes. Available in vibrant colors like red, yellow, green, and orange, they bring visual appeal and flavor to meals. When boiled, their texture softens, and their naturally sweet taste becomes more pronounced. Bell peppers are packed with vitamins A, C, and K, essential for immune support, skin health, and bone strength. They also contain fiber, which aids digestion, and antioxidants such as carotenoids for combating inflammation and protecting against chronic diseases. Low in fat and cholesterol-free, they fit well into heart-healthy diets. However, boiling can slightly reduce their vitamin content compared to raw consumption. Pair them with healthy fats or proteins to maximize their nutritional benefits while making them a delicious addition to soups, stews, or stuffed pepper recipes.
