One cup of Boiled bell pepper is around 238.1 grams and contains approximately 48 calories, 2.1 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
Boiled Bell Pepper is a vibrant and nutritious vegetable dish that features sweet, tender bell peppers, gently cooked to enhance their natural flavors. These colorful peppers, available in red, yellow, and green, are packed with vitamins A and C, making them a fantastic addition to a healthy diet. Originating from various cuisines worldwide, boiled bell peppers are often used in Mediterranean, Mexican, and Asian dishes, adding a delightful crunch and a burst of color. Low in calories and rich in antioxidants, they support immune health and maintain a low glycemic index, making them a wholesome choice for everyone. Enjoy boiled bell peppers as a simple side, or incorporate them into salads, stir-fries, and more!
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
