1 serving (136 grams) contains 59 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled beets
Boiled beets are a nutritious and vibrant root vegetable commonly found in Eastern European, Mediterranean, and American cuisines. Known for their deep red hue, they are rich in essential nutrients, including folate, manganese, potassium, and vitamin C. Beets also contain dietary fiber, promoting healthy digestion, and antioxidants like betalains, which help combat inflammation and oxidative stress. Low in calories and naturally sweet, boiled beets offer a heart-healthy option due to their ability to improve blood circulation and reduce blood pressure. While they are generally healthy, their natural sugars may require moderation for individuals monitoring glucose levels. Boiling softens their texture, making them versatile for salads, side dishes, and smoothies. With their earthy flavor and abundant nutrients, boiled beets are a simple yet powerful addition to a balanced diet.
