One cup of Boiled beets is around 170 grams and contains approximately 75.0 calories, 3 grams of protein, 0.3 grams of fat, and 17 grams of carbohydrates.
Boiled Beets are a vibrant root vegetable known for their deep red color and earthy flavor. Originating from Mediterranean cuisine, they are rich in essential nutrients like folate, manganese, and potassium. Packed with antioxidants, boiled beets support heart health and can help lower blood pressure. They are low in calories and high in fiber, promoting digestive health. Often enjoyed in salads or as a side dish, boiled beets add a pop of color and a boost of nutrition to any meal. So, whether you’re looking to enhance your wellness or simply enjoy a tasty dish, boiled beets are a fantastic choice!
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Nutrition Information
Calories |
75.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131 mg | 5% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 14 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 519 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
