1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 610 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled beetroot
Boiled beetroot is a nutrient-rich root vegetable enjoyed worldwide, often featured in Eastern European, Mediterranean, and Indian cuisines. Its vibrant red-purple hue comes from betalains, powerful antioxidants with anti-inflammatory properties. Low in calories but packed with essential nutrients, boiled beetroot is a great source of fiber, folate, manganese, potassium, and vitamin C. These contribute to heart health, improve digestion, and support brain and immune function. Naturally sweet, it has a mild, earthy flavor that pairs well with salads, soups, and side dishes. Its high nitrate content may help enhance athletic performance and lower blood pressure. However, beetroot is also relatively high in natural sugars, so portion control is key, especially for those needing to manage blood sugar levels. Versatile and health-promoting, boiled beetroot can easily be included in a balanced diet to enjoy its array of benefits.
