One cup of Boiled beetroot is around 236.1 grams and contains approximately 104.2 calories, 4.2 grams of protein, 0.4 grams of fat, and 23.6 grams of carbohydrates.
Boiled Beetroot is a vibrant and nutritious root vegetable, packed with essential vitamins and minerals. Originating from the Mediterranean region, this superfood is a staple in various cuisines, especially in Eastern European dishes. Rich in dietary fiber, folate, and antioxidants, boiled beetroot promotes heart health and may help lower blood pressure. Its natural sweetness adds a delightful flavor to salads, dips, and smoothies. Enjoy it guilt-free, as it's low in calories and high in nutrients, making it the perfect addition to any healthy diet.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 181.9 mg | 7% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 19.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 720.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
