One cup of Boiled beet is around 136 grams and contains approximately 60.0 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
Boiled Beet is a vibrant root vegetable known for its rich, earthy flavor and stunning deep red hue. Originating from the Mediterranean region, this nutritional powerhouse is packed with essential vitamins, minerals, and antioxidants, making it a staple in many cuisines around the world. Boiled Beet is low in calories, high in dietary fiber, and a great source of folate and manganese, promoting heart health and boosting stamina. Whether tossed in salads, blended into smoothies, or enjoyed as a side dish, it’s a delicious way to add color and nutrition to your meals.
Log this food in SnapCalorie
Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
