1 serving (136 grams) contains 59 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled beet
Boiled beet is a nutritious root vegetable known for its vibrant color and earthy flavor, widely used across various cuisines, particularly in Eastern European, Mediterranean, and Indian dishes. Packed with essential nutrients, boiled beets are rich in fiber, vitamin C, folate, and manganese, supporting digestion, heart health, and immune function. They’re a notable source of nitrates, which may promote blood flow and lower blood pressure. Low in calories and fat, boiled beets are a health-conscious choice, though their natural sugars should be considered by those monitoring blood sugar levels. Their mild flavor and tender texture make them versatile, commonly enjoyed in salads, soups, or as a side dish.
