One cup of Boiled beef tongue is around 236 grams and contains approximately 529.0 calories, 38 grams of protein, 40.0 grams of fat, and 0 grams of carbohydrates.
Boiled Beef Tongue is a delicacy enjoyed in various cuisines around the world, particularly in Jewish, Mexican, and Russian kitchens. This tender cut, rich in flavor and nutrients, is made by slow-simmering the tongue in a savory broth until it becomes melt-in-your-mouth soft. Packed with protein and essential vitamins like B12 and iron, it's a nourishing choice, though it’s important to enjoy it in moderation due to its higher fat content. Often served sliced in sandwiches or as a main dish, boiled beef tongue is a unique culinary experience that showcases the beauty of nose-to-tail cooking.
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Nutrition Information
Calories |
529.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 290.4 mg | 96% | |
| Sodium | 162.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 743.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
