Boiled beef tongue

Item Rating: 65/100

One cup of Boiled beef tongue is around 236 grams and contains approximately 529 calories, 38 grams of protein, 40 grams of fat, and 0 grams of carbohydrates.

Boiled Beef Tongue is a delicacy enjoyed in various cuisines around the world, particularly in Jewish, Mexican, and Russian kitchens. This tender cut, rich in flavor and nutrients, is made by slow-simmering the tongue in a savory broth until it becomes melt-in-your-mouth soft. Packed with protein and essential vitamins like B12 and iron, it's a nourishing choice, though it’s important to enjoy it in moderation due to its higher fat content. Often served sliced in sandwiches or as a main dish, boiled beef tongue is a unique culinary experience that showcases the beauty of nose-to-tail cooking.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	528.8889

Total Fat 39.9028g	0%
Saturated Fat 14.4028g	0%
Polyunsaturated Fat g
Cholesterol 290.4167mg	0%
Sodium 162.9167mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.5417g	0%

Vitamin D 0IU	0%
Calcium 11.8056mg	0%
Iron 6.8472mg	0%
Potassium 743.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 29.5%

Carbs: 0.0%