Boiled beef tongue

Boiled beef tongue

Meat

Item Rating: 65/100

1 serving (85 grams) contains 190 calories, 16.1 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.

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528.9
calories
44.9
protein
0
carbohydrates
37.8
fat

Nutrition Information

1 cup (236.1g)
Calories
528.9
% Daily Value*
Total Fat 37.8 g 48%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 205.4 mg 68%
Sodium 162.9 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.9 g 89%
Vitamin D 0 mcg 0%
Calcium 16.5 mg 1%
Iron 6.8 mg 37%
Potassium 743.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.6%
65.4%
Fat: 340 cal (65.4%)
Protein: 179 cal (34.6%)
Carbs: 0 cal (0.0%)

About Boiled beef tongue

Boiled beef tongue is a tender, flavorful meat commonly enjoyed in various cuisines, including Latin American, Eastern European, and Jewish traditions. This protein-rich cut is known for its mild taste and soft texture after slow cooking and peeling. It's packed with essential nutrients, such as B vitamins (especially vitamin B12), iron, and zinc, which support energy production and immune health. Despite its nutritional benefits, beef tongue is high in fat, particularly saturated fat, so moderation is recommended for those mindful of heart health. Typically served sliced, it pairs well with tangy sauces or spices and can be incorporated into salads, sandwiches, or tacos. Boiled beef tongue is an excellent option for those seeking a nutrient-dense meat alternative, but balance is key in maintaining a healthy diet.