One cup of Boiled beef rump is around 236.1 grams and contains approximately 583.3 calories, 63.9 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Boiled Beef Rump is a tender and succulent cut of beef, known for its rich flavor and melt-in-your-mouth texture. Originating from classic European cuisines, this dish is often celebrated in hearty stews and traditional Sunday dinners. Packed with protein, it’s a great source of essential nutrients, including iron and zinc, making it a healthy choice for meat lovers. While it’s low in carbohydrates, be mindful of portion sizes to keep it balanced in your diet. Enjoy boiled beef rump as a comforting, nourishing meal, perfect for any occasion.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
