Boiled beef rump

Item Rating: 65/100

One cup of Boiled beef rump is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Boiled Beef Rump is a tender and succulent cut of beef, known for its rich flavor and melt-in-your-mouth texture. Originating from classic European cuisines, this dish is often celebrated in hearty stews and traditional Sunday dinners. Packed with protein, it’s a great source of essential nutrients, including iron and zinc, making it a healthy choice for meat lovers. While it’s low in carbohydrates, be mindful of portion sizes to keep it balanced in your diet. Enjoy boiled beef rump as a comforting, nourishing meal, perfect for any occasion.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 6.1905mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%