1 serving (85 grams) contains 210 calories, 24.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled beef rump
Boiled Beef Rump is a hearty dish, often associated with European cuisines, particularly British or German cooking. This cut of beef comes from the rear of the cow, offering a lean yet flavorful option perfect for slow cooking methods like boiling. Rich in protein and essential nutrients such as iron, zinc, and B vitamins, it supports muscle health and energy production. Typically prepared with vegetables and herbs, it absorbs robust flavors and provides a satisfying meal. While relatively low in fat compared to other cuts, preparation techniques involving heavy sauces or added salt may impact its overall healthfulness. Pairing it with wholesome sides such as steamed vegetables can help maintain a balanced nutritional profile. This classic dish highlights simplicity and nourishment, making it a staple comfort food with versatile culinary applications.
