One cup of Boiled beef is around 237 grams and contains approximately 696 calories, 72.0 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Boiled Beef is a classic dish found in various cuisines around the world, renowned for its tender texture and rich flavor. Made by simmering beef with vegetables like carrots and celery, this dish often features aromatic spices and herbs, enhancing its taste. Originating from hearty traditions in European and Asian kitchens, Boiled Beef is a comforting meal that can provide lean protein, essential vitamins, and minerals. While low in fat, it’s important to consider what accompanies it, as sauces or side dishes can add calories. Enjoy Boiled Beef for a nourishing, satisfying experience that warms the heart!
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Nutrition Information
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 251.0 mg | 83% | |
| Sodium | 181 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.0 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 946 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
