1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled beef
Boiled beef is a classic dish found in various cuisines, particularly European traditions like Austrian and German cooking, where it is known as Tafelspitz. Typically made from cuts such as brisket or round, this dish involves simmering beef in water or broth with vegetables and seasonings to enhance flavor. Boiled beef is a lean protein source, rich in essential nutrients like iron, zinc, and B vitamins, which support overall health and energy metabolism. The preparation method minimizes added fats, making it a lower-calorie option compared to fried or roasted beef. However, sodium levels may increase if heavily salted broth or sauces accompany the dish. Pairing it with nutrient-dense sides like steamed vegetables or whole grains can balance the meal. Boiled beef is versatile, offering a comforting and wholesome option in hearty recipes worldwide.
