1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled beef fillet
Boiled Beef Fillet is a simple, nutritious dish made from lean cuts of beef cooked in water or broth until tender. Originating from various European cuisines, particularly Austrian and German, this dish emphasizes clean, wholesome flavors. High in protein, it provides essential amino acids crucial for muscle repair and overall health. Beef fillets are also rich in iron, supporting red blood cell production, and vitamin B12, which promotes energy metabolism. While boiling minimizes added fats, beef is naturally higher in saturated fat, which should be consumed in moderation for heart health. Pairing this dish with vegetables or whole grains enhances its nutritional profile, offering fiber and additional vitamins. The simplicity of preparation and focus on lean protein makes Boiled Beef Fillet a satisfying option for those seeking a balanced diet.
