1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled beef asado
Boiled Beef Asado is a flavorful dish typically originating from Filipino cuisine, where "asado" refers to a cooking technique inspired by Spanish and Chinese influences. This dish features beef simmered in a savory mixture of soy sauce, garlic, onions, bay leaves, and black pepper, often enriched with tomatoes or vinegar for added depth of flavor. The boiling method tenderizes the beef while infusing it with aromatic spices. Boiled Beef Asado is a good source of protein, supporting muscle growth and repair. However, it can be high in sodium due to the soy sauce used, so portion control is advised, especially for individuals managing blood pressure. Paired with steamed vegetables or brown rice, it becomes a balanced meal. Traditionally served during special occasions, Boiled Beef Asado is cherished for its hearty, comforting flavor while offering a moderate nutritional profile when enjoyed mindfully.
