One cup of Boiled beans is around 171 grams and contains approximately 245.0 calories, 15.0 grams of protein, 1.1 grams of fat, and 45 grams of carbohydrates.
Boiled Beans are a nutritious staple found in cuisines around the world, from hearty Southern dishes to vibrant Mexican feasts. Packed with protein, fiber, and essential vitamins, these legumes create a hearty base for salads, soups, and stews. With a variety that includes black, kidney, and pinto beans, they offer delightful flavors and a satisfying texture. Boiled Beans are low in fat and cholesterol-free, making them a healthy choice for any diet. Whether enjoyed on their own or as an ingredient, they nourish both body and spirit. Embrace the goodness of Boiled Beans today!
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Nutrition Information
Calories |
245.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 407.0 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0.6 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 745.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
