1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 1.2 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled beans
Boiled beans, a staple in many cuisines worldwide, are nutrient-dense legumes rich in plant-based protein, dietary fiber, complex carbohydrates, and essential vitamins and minerals such as iron and magnesium. Commonly featured in Latin American, African, and Asian dishes, they serve as a versatile ingredient in soups, stews, salads, and side dishes. The high fiber content in boiled beans aids digestion, promotes heart health, and helps regulate blood sugar levels, making them an excellent choice for those managing diabetes or maintaining a balanced diet. Low in fat and free from cholesterol, they align well with vegetarian and vegan lifestyles while promoting satiety. However, individuals prone to bloating may need to consume them in moderation due to their potential to cause gas. Whether black beans, kidney beans, or chickpeas, boiling enhances flavor while preserving their nutritional benefits, making them a wholesome and economical addition to any meal plan.
