One cup of Boiled beans coconut meal is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Boiled Beans Coconut Meal is a delightful and nutritious dish that blends tender boiled beans with rich, creamy coconut. Originating from the vibrant cuisines of tropical regions, this meal offers a unique taste experience. Packed with plant-based protein, dietary fiber, and essential vitamins, it supports heart health and aids digestion. Low in saturated fats, it's a guilt-free choice for those seeking wholesome options. Enjoy it as a side dish or a hearty main, and treat your taste buds to the comforting flavors of Boiled Beans Coconut Meal!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
