1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled beans coconut meal
Boiled Beans Coconut Meal is a hearty, traditional dish originating from tropical cuisines, particularly popular in regions like the Caribbean and Southeast Asia. This flavorful dish combines tender boiled beans, such as kidney, black, or pigeon peas, with rich, creamy coconut milk and a medley of aromatic spices. Often enhanced with ingredients like onion, garlic, thyme, and sometimes chili for a kick, it delivers a delightful balance of earthiness and subtle sweetness. Packed with plant-based protein and dietary fiber from the beans, it promotes satiety and digestive health, while the coconut milk provides healthy fats, including medium-chain triglycerides that support energy use. However, some versions may be high in saturated fat or sodium, depending on preparation. When made with minimal added salt and served alongside fresh vegetables or whole grains, it becomes a nutritious and satisfying option for vegetarians and anyone seeking wholesome meals with bold flavors.
