One cup of Boiled bean tamale is around 238.1 grams and contains approximately 396.8 calories, 11.1 grams of protein, 12.7 grams of fat, and 63.5 grams of carbohydrates.
Boiled Bean Tamale is a delightful culinary treat rooted in traditional Mexican cuisine. Made with soft masa dough, these tamales are filled with nutritious boiled beans, which are packed with protein and fiber. Typically wrapped in corn husks and steamed to perfection, they offer a warm, comforting experience with rich flavors. Not only are they a great source of plant-based protein, but they’re also low in saturated fat, making them a healthier option for snacking or as a meal. Enjoy Boiled Bean Tamale for a taste of authentic comfort food that’s both satisfying and wholesome!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
