Boiled bean tamale
One cup of Boiled bean tamale is around 238 grams and contains approximately 397 calories, 11 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.
Boiled Bean Tamale is a delightful culinary treat rooted in traditional Mexican cuisine. Made with soft masa dough, these tamales are filled with nutritious boiled beans, which are packed with protein and fiber. Typically wrapped in corn husks and steamed to perfection, they offer a warm, comforting experience with rich flavors. Not only are they a great source of plant-based protein, but they’re also low in saturated fat, making them a healthier option for snacking or as a meal. Enjoy Boiled Bean Tamale for a taste of authentic comfort food that’s both satisfying and wholesome!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 12.6983g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 793.6507mg | 0% |
| Total Carbohydrate 63.4921g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 3.1745g | |
| Protein 11.1112g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories