1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled bean tamale
Boiled Bean Tamale is a traditional Mexican dish made from seasoned beans wrapped in masa dough and steamed inside corn husks. The masa, typically crafted from ground corn, creates a soft and mildly sweet base, while the beans provide a hearty and protein-rich filling. This tamale is a vegetarian-friendly option, offering a good source of fiber, complex carbohydrates, and plant-based protein. Its origin lies in ancient Mesoamerican cuisine, celebrated for its versatility and nutritional value. While boiled bean tamales are generally wholesome, they can be higher in calories if prepared with added fats, such as lard or butter, often used in traditional recipes. Pairing them with fresh salsa or a side of vegetables can enhance their health benefits. Perfect as a filling snack or an entrée, they uphold the rich cultural heritage of Mexican cuisine while offering satisfying nourishment.
