One cup of Boiled bean sprouts is around 124 grams and contains approximately 26.0 calories, 2.5 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Boiled Bean Sprouts are a delightful and nutritious addition to a variety of dishes. Originating from Asian cuisine, these tender sprouts, typically made from mung beans, are packed with vitamins and minerals. They are low in calories but high in protein and fiber, making them an excellent choice for anyone seeking a healthy diet. Rich in antioxidants and known for their digestive benefits, boiled bean sprouts are not only delicious but also support overall wellness. Whether enjoyed in stir-fries, salads, or as a garnish, these sprouts bring a fresh crunch and vibrant flavor to your meals.
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Nutrition Information
Calories |
26.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
