Boiled bean sprouts
One cup of Boiled bean sprouts is around 250 grams and contains approximately 78 calories, 7.5 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Boiled Bean Sprouts are a delightful and nutritious addition to a variety of dishes. Originating from Asian cuisine, these tender sprouts, typically made from mung beans, are packed with vitamins and minerals. They are low in calories but high in protein and fiber, making them an excellent choice for anyone seeking a healthy diet. Rich in antioxidants and known for their digestive benefits, boiled bean sprouts are not only delicious but also support overall wellness. Whether enjoyed in stir-fries, salads, or as a garnish, these sprouts bring a fresh crunch and vibrant flavor to your meals.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 77.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 16.75g | 0% |
| Dietary Fiber 4.75g | 0% |
| Total Sugars 10g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 197.5mg | 0% |
Source of Calories