1 serving (100 grams) contains 124 calories, 23.8 grams of protein, 2.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled bass fish
Boiled bass fish is a nutritious and versatile dish commonly associated with various global cuisines, including Mediterranean and East Asian traditions. Prepared by gently simmering bass in water or seasoned broth, this method preserves the fish’s natural flavors while maintaining its tender texture. Bass is a lean source of high-quality protein and rich in essential nutrients like omega-3 fatty acids, which are beneficial for heart and brain health. It also contains vitamins such as B12 and D, as well as minerals like selenium and phosphorus. Since boiling requires minimal added fat and oil, this preparation is typically lower in calories and saturated fats, making it a healthier choice. However, sodium content may increase if heavily seasoned or paired with salty sauces. Ideal for those seeking a nutrient-packed meal, boiled bass fish offers a clean, vibrant taste and a balance of health benefits.
