One cup of Boiled bass fish is around 238.1 grams and contains approximately 295.2 calories, 56.7 grams of protein, 6.2 grams of fat, and 0 grams of carbohydrates.
Boiled Bass Fish is a delicately flavored dish that showcases tender, flaky fish boiled to perfection. Originating from coastal cuisines, it often features a blend of fresh herbs, garlic, and a hint of lemon, enhancing its natural taste. Packed with high-quality protein and omega-3 fatty acids, Boiled Bass Fish is heart-healthy and supports brain function. Low in calories and rich in essential nutrients, it's a nutritious choice for any meal. Enjoy it solo or paired with steamed vegetables for a light, satisfying dish that celebrates the essence of fresh seafood.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150.0 mg | 50% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
