1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled basmati rice
Boiled basmati rice is a fragrant long-grain rice originating from South Asia, commonly used in Indian, Pakistani, and Middle Eastern cuisines. Known for its delicate aroma and fluffy texture, basmati rice is a versatile staple that complements a variety of dishes, from curries to stir-fries. Naturally gluten-free, it is a rich source of carbohydrates, providing sustained energy. It also contains small amounts of essential nutrients like thiamine and selenium. While unprocessed basmati rice offers slightly higher fiber and micronutrients, white basmati is often chosen for its softer texture and mild flavor. Low in fat and sodium, boiled basmati rice can support a balanced diet when consumed in moderation. However, its high glycemic index means it should be paired with proteins, healthy fats, or vegetables to regulate blood sugar levels. A staple for many globally-inspired meals, boiled basmati rice is a wholesome and satisfying addition to the plate.
