One cup of Boiled basmati rice is around 200 grams and contains approximately 234 calories, 5.6 grams of protein, 1.4 grams of fat, and 53 grams of carbohydrates.
Boiled Basmati Rice is a fragrant, long-grain rice that hails from the lush fields of India and Pakistan. Known for its delicate texture and nutty flavor, this versatile grain is a staple in many South Asian cuisines. Packed with essential nutrients, Basmati Rice is naturally gluten-free, low in fat, and rich in carbohydrates, providing a quick source of energy. It's also high in fiber, promoting digestive health. Enjoy it with curries, stir-fries, or as a delightful side dish, making every meal a fragrant journey to the heart of culinary tradition.
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
